A chair generally is a useful gizmo for curing your early extension.
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Knee flex is crucial within the golf swing. With the correct amount, you may enhance your floor forces and add energy to your swing. However, like something in life, an excessive amount of of an excellent factor can have a damaging impression. On this case, an excessive amount of knee flex limits your rotation within the downswing and sometimes forces you to early lengthen or arise out of your posture at impression, robbing you of energy and even creating contact points.
So how are you aware how a lot knee flex to have? With this straightforward chair drill from Chris Como, a GOLF High 100 Trainer, you might be certain you’ve got the correct amount of knee flex to provide a robust swing.
Pull up a chair to raised perceive what your hips and knees needs to be doing in your golf swing.
Como’s chair drill
Setup to the chair, seat dealing with you, such as you would for a pivot drill. Preserve your knees near the sting of the seat, not more than an inch away. Then, together with your arms throughout your chest, flip again and thru, avoiding the chair together with your knees.
This prompt suggestions teaches you the right quantity of knee flex to have in your swing. With simply sufficient, you’ll miss the chair. However, with an excessive amount of, your knees will collapse in, in direction of the ball and clip the chair on the way in which by means of.
Three-time main champion says that is ‘important’ for strong contact
When you’ve received the dangle of that, Como says to strive the following development of his drill to get a bit extra dynamic.
Begin by giving your self more room, this time setting as much as the chair together with your knees about 4 to 5 inches away from the seat. Rotate again after which, as you begin down, Como says to really feel your knees get nearer to the chair. As you flip by means of impression, really feel your self arise and your knees transfer away from the chair.
“That’s going that will help you get that flex within the knees that you just see loads of nice gamers have,” Como says.
He explains that it’ll additionally allow you to study to straighten each legs by means of the shot whereas your higher physique stays down, which he says is crucial to making a compressing physique movement the place your chest is over the ball.
In response to Como, you’ll know you’ve nailed it in case your legs end shut collectively, nearly touching, in your observe by means of.
