Tuesday, December 24, 2024

Use a water bottle to grasp your footwork for optimum weight shift

Struggle with your footwork and shifting weight in the golf swing? Top teacher Jason Baile suggests using a water bottle. Here's why

By enhancing the burden shift in your golf swing, you may keep in stability for higher contact.

YouTube/Titleist

I’m no golf instructor (and don’t fake to be), however I’d argue that mastering the burden shift within the golf swing is a very powerful a part of the entire thing! That may be a daring assertion, and one which units me up for criticism, but when you’re not shifting your weight correctly, you don’t have any likelihood of hitting a superb shot.

Positive, squaring the clubface to hit the ball pure is the secret, however you’ll be able to’t try this in the event you’re hanging again or leaning too far ahead as you come into affect. If you make both a kind of errors, your assault angle is all out of whack and also you’re not discovering the low level of the membership. This results in chunked or skulled pictures — which no participant likes experiencing.


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So what’s a great way to dial within the appropriate weight shift in your golf swing? Imagine it or not, through the use of a water bottle!

Keep in mind that complete, I’m no golf instructor factor? Since I don’t have the credentials to elucidate why this works, I’ll let GOLF High 100 Instructor Jason Baile do it within the video under (courtesy of Titleist’s YouTube channel).

How a water bottle will enhance your weight shift within the golf swing

“When you’re a kind of those that simply dangle again and don’t get the decrease physique shifted laterally fairly quickly sufficient, right here’s an ideal drill for you,” Baile says.

Baile says to easily put a water bottle on the within of your path foot, take your regular tackle place, and work on getting the decrease physique shifting from the again to the entrance within the golf swing — “not essentially turned”, he provides.

“We need to get your [lower half] shifted very early within the downswing, transferring the strain from the within of the [trail foot] over to the [lead foot], permitting the path foot to financial institution and attempt to knock that water bottle over by affect,” Baile explains.


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Subsequent, Baile explains how your weight must be distributed at setup, utilizing just a little extra power on that lead leg, earlier than shifting it again throughout your takeaway.

“Really feel like there’s just a little strain on the [lead foot], perhaps 55 p.c, and transfer that to the path leg within the backswing,” he says. “Use that strain to load the bottom and shift the pelvis downhill to the left earlier than the membership hits the golf ball.”

With the moment suggestions from the water bottle, you’ll be capable of grasp your footwork, enhance the burden shift within the golf swing, and discover the low level of the membership extra persistently at affect. So give this a strive throughout your subsequent go to to the driving vary.

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Nick Dimengo

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