European under-18 100m champion talks about her time spent coaching in Jamaica alongside the most effective of the most effective as she heads into the World Below-20 Champs this month
Coaching alongside Yohan Blake, the second-fastest man ever over 100m and 200m, is one thing few can declare to have skilled. For Nia Wedderburn-Goodison, nevertheless, this turned her actuality when she was given the chance to affix his coaching group final yr.
The 19-year-old seized the possibility to be coached by world medallist Michael Frater for six weeks in Kingston. The expertise has proved to be useful, with the Briton clocking a private better of 11.21 seconds at Lee Valley in June after which competing within the 100m closing on the UK Athletics Championships, going through a robust line-up of senior athletes and ending sixth.
At simply 16, Wedderburn-Goodison turned the British under-20 champion after which European under-18 champion in 2022. Now, she is setting her sights on the world under-20 gold medal this month in Peru. Pushed by her goals, she has excessive Olympic aspirations for her future.
How did you get into athletics?
It began once I was 5 and it was due to a sports activities day win in reception. I wasn’t even in major college but. Earlier than the sports activities day I had been telling my dad and mom that I used to be the quickest in my college they usually didn’t consider me. They then got here right down to sports activities day and watched me win by fairly a distance. From there they took me and my older sister to a monitor membership and I haven’t stopped since then.
Nia Wedderburn-Goodison (Mark Shearman)
How did it really feel to run a PB of 11.21 this yr?
I felt 11.2 had been coming for a very long time. The primary time I ran 11.3 was in 2022 so even again then I used to be seeking to run 11.2 however I obtained injured mid-way via the season and I couldn’t realise my full potential. This season it was an enormous objective to cut down on that PB and seeing that point once I crossed the road was unreal. I used to be positively anticipating to see a drop, however I believe I simply wanted the right race and I obtained that.
What was it like being the one junior within the British Championships closing?
I really feel like that’s all the time the extent I’ve wished to be at. I’ve been doing the game for 14 years and I’ve watched all of the senior ladies on TV. I used to be 15 once I first began dreaming of lining up with these athletes however, again then, it wasn’t as lifelike, so it was an incredible feeling to make that closing.
I positively gave it my all in that race and that’s one thing I will be pleased with, however I wished extra from the race as a result of I went into the competitors ranked fourth and I got here out sixth. I used to be nonetheless pleased with myself after the race to be the one junior within the closing, however I nonetheless really feel like I may have gotten extra from the competitors.
Nia Wedderburn-Goodison (Mark Shearman)
How was your coaching expertise in Jamaica?
The principle focus over there’s athletics. I must go away the place I used to be staying at 5:30am to get to the monitor and we’d be coaching for 5 hours. Coaching in Jamaica is a complete totally different degree, I used to be coaching alongside the likes of Yohan Blake and Briana Williams with Michael Frater teaching me.
My uncle manages the sprinting group Titans Worldwide in Jamaica and he has been telling the coaches about me since I used to be 13. In January final yr I had a while to take six weeks away from college so that they introduced me over.
What did you’re taking away out of your time spent in Jamaica?
It confirmed how a lot more durable they work over there. Folks within the UK work arduous however Jamaicans stay and breathe monitor. I took that have as I used to be going to work as arduous as them in order that I may get to the extent the Jamaicans are on. It was positively wanted, I discovered so much.
As seniors, Yohan Blake and Michael Frater gave me loads of recommendation so it was an incredible expertise. I even needed to maintain my cool and faux to be skilled.
Nia Wedderburn-Goodison and Renee Regis (Getty)
What’s your coaching set-up now again within the UK?
My coach is Ryan Freckleton and he trains fairly just a few senior athletes comparable to Nethaneel Mitchell-Blake and Jona Efoloko. There are seven or eight of us and we prepare kind of each day aside from Sundays. All of us push one another, and I get loads of recommendation from the senior athletes.
Who’s your inspiration?
Usain Bolt is the cliché reply however for me he has been so constant. There was a by no means a yr he had a “down yr”. I believe his consistency that he had is one thing that I aspire to have within the sport.
I additionally look as much as Dina Asher-Smith as a result of she has that British report and is placing British sprinting on the map. Daryll Neita and Imani-Lara Lansiquot as properly, there are such a lot of ladies arising now and I look as much as all of them.
Nia Wedderburn-Goodison pips Pleasure Eze (Mark Shearman)
What’s your largest achievement to date?
It must be profitable two gold medals [in the 100m and sprint medley] on the European Below-18 Championships as a result of that could be a title that you simply carry with you in your entire life.
That was what we had been working in the direction of all yr. I had by no means competed at worldwide competitions earlier than and me and my coach labored in the direction of that gold medal all yr.
What are your final targets?
I’d wish to be an Olympic gold medallist – I’m considering far forward however I positively need to be a gold medallist within the 100m, 200m and the relay. I’m presently constructing to be a 200m athlete as a result of proper now it feels so lengthy.
This yr I need to win gold within the World Below-20 Championships in Peru in August and I believe we’ve got shot on the relay gold, too. I mainly need all gold as a result of you possibly can’t consider anything, it’s important to consider in your self.
What message would you give to your youthful self?
Be affected person, belief your self and consider within the course of.
» This text initially appeared within the August situation of AW journal. Subscribe right here
