That is the seventh week of our summer time cross-country mileage program, which will get you into form slightly extra every day. That is for August 23, 2024, Day 6 of Week 7.
Week 7, Day 6, Summer time Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a robust cross-country runner.
This week is week seven. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We like it! You might be getting stronger every day!
At this time is Saturday, August 24, 2024.
Bear in mind, that is our secret weapon: hills.
You could find your favourite spot in case you like.
Saturday, August 24, 2024
It’s Saturday.
It is a restoration day.
Heat up, race robust 5k to 8k, or heat up, half-hour of reasonable operating, six instances 300 meter hill, jog down, 20 minutes reasonable to straightforward.
Then quiet down properly and hydrate.
Benefit from the views, and admire nature.
Bear in mind to test your footwear earlier than and after your runs. In the event you can, we advise two pairs of coaching footwear.
Additionally, think about the cooling know-how of Omius; their hats, visors, and headbands may give you the results you want.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about operating cross nation and shifting from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
11 30 2023, photograph by Kevin Morris
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time operating.
What do you wish to do that summer time? What do you wish to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable guide by Tom Jordan ( I’ve gone by six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To get pleasure from a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
