That is the sixth week of our summer time cross-country mileage program, which will get you into form a bit extra every day. That is for August 18, 2024, Day 7 of Week 6.
Week 6, Day 7, Summer season Mileage Program
Welcome to the seventh day within the sixth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
This week is week six. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We like it! You’re getting stronger each day!
At this time is Sunday, August 18, 2024.
Bear in mind, that’s our secret weapon: hills.
Yow will discover your favourite spot for those who like.
Sunday, August 18, 2024
It’s Sunday.
This can be a long-run day.
Heat-up, 70-75 minutes on rolling terrain. Maintain the tempo average, and we advise having fun with the run with mates.
Then calm down nicely and hydrate.
Benefit from the views, and respect nature.
Bear in mind to examine your sneakers earlier than and after your runs. If you happen to can, we advise two pairs of coaching sneakers.
Additionally, take into account the cooling know-how of Omius; their hats, visors, and headbands might be just right for you.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our mates at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time working.
What do you wish to do that summer time? What do you wish to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable guide by Tom Jordan ( I’ve gone via six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To take pleasure in a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
