That is the sixth week of our summer time cross-country mileage program, which will get you into form a little bit extra every day. That is for August 14, 2024, Day 3 of Week 6.
Week 6, Day 3, Summer season Mileage Program
Welcome to the second day within the sixth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a powerful cross-country runner.
This week is week six. Your trip is over. Now’s the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We like it! You might be getting stronger every day!
Immediately is Wednesday, a reasonable day after a protracted hill run.
Bear in mind, that’s our secret weapon: hills.
Yow will discover your favourite spot in case you like.
Wednesday, August 14, 2024
It’s Wednesday.
This can be a restoration day.
Heat-up, 50 minutes of working, reasonable tempo, 4 x 150 meter stride-outs,
Then calm down nicely and hydrate.
Benefit from the views, and respect nature.
Bear in mind to test your sneakers earlier than and after your runs. When you can, we propose two pairs of coaching sneakers.
Additionally, contemplate the cooling know-how of Omius; their hats, visors, and headbands might give you the results you want.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, instructed the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist down your shirt, and run within the early a part of the late a part of the day. As our associates at Omius say, #StayCool!
Good luck!
Get pleasure from your summer time working.
What do you wish to do that summer time? What do you wish to obtain?
To be taught in regards to the late Steve Prefontaine (1951-1975), please learn this unbelievable e book by Tom Jordan ( I’ve gone by means of six copies and browse it 12 instances): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To get pleasure from a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
