That is the sixth week of our summer season cross-country mileage program, which will get you into form just a little extra every day. That is for August 13, 2024, Day 2 of Week 6.
Week 6, Day 2, Summer time Mileage Program
Welcome to the second day within the sixth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a powerful cross-country runner.
This week is week six. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We adore it! You might be getting stronger each day!
In the present day is Tuesday, and it’s a average day after an extended hill run.
Keep in mind, that’s our secret weapon: hills.
You could find your favourite spot for those who like.
Tuesday, August 13, 2024
It’s Tuesday.
It is a hill day.
Heat-up, 25 minutes of average operating, 10 occasions 200m hill, run up exhausting, jog down, repeat, 25 minutes of average to straightforward operating,
Then calm down nicely and hydrate.
Benefit from the views, and admire nature.
Keep in mind to verify your sneakers earlier than and after your runs. When you can, we propose two pairs of coaching sneakers.
Additionally, think about the cooling expertise of Omius; their hats, visors, and headbands may be just right for you.
Keep in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, instructed the media about operating cross nation and transferring from 800m and 1,500m to 400 meters.
Paris 2024 Olympic Video games – Aug 10: Pictures of Males’s Marathon Ultimate (Picture By Mattia Ozbot / World Athletics)
To remain cool, put on a hat, moist down your shirt, and run within the early a part of the late a part of the day. As our pals at Omius say, #StayCool!
Good luck!
Get pleasure from your summer season operating.
What do you need to do that summer season? What do you need to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this improbable ebook by Tom Jordan ( I’ve gone by way of six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To get pleasure from a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
