That is the tenth week of our summer time cross-country mileage program, which helps you get into higher form day by day. That is for September 13, 2024, Day 5 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we have now posted since 1996.
Week 10, Day 5, Summer season Mileage Program
Welcome to the day within the tenth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a powerful cross-country runner.
This week is week 9. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We adore it! You’re getting stronger every day!
In the present day, Friday, September 13, 2024.
Keep in mind, that is our secret weapon: hills. So many high athletes use hills in year-long preparation!
You will discover your favourite spot if you happen to like.
Friday, September 13, 2024
It’s Friday.
It’s a straightforward day.
Heat-up, 60 minutes of reasonable operating, 6 x 150-meter stride-outs,
Then quiet down nicely and hydrate.
Benefit from the views, and admire nature.
Keep in mind to test your sneakers earlier than and after your runs. Should you can, we propose two pairs of coaching sneakers.
Additionally, take into account the cooling expertise of Omius; their hats, visors, and headbands may be just right for you.
Keep in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about operating cross nation and shifting from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our mates at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time operating.
What do you wish to do that summer time? What do you wish to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable e book by Tom Jordan ( I’ve gone via six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575
To take pleasure in a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
