That is the tenth week of our summer time cross-country mileage program, which helps you get into higher form every day. That is for September 11, 2024, Day 3 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which now we have posted since 1996.
Week 10, Day 3, Summer season Mileage Program
Welcome to the day within the tenth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a robust cross-country runner.
This week is week 9. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We adore it! You might be getting stronger each day!
In the present day, Wednesday, September 11, 2024.
Bear in mind, that is our secret weapon: hills. So many high athletes use hills in year-long preparation!
You could find your favourite spot should you like.
Wednesday, September 11, 2024
It’s Wednesday.
It’s a average day.
Heat-up, 45-55 minutes average working, then, 6 x 150 meter stride outs.
Then calm down properly and hydrate.
Benefit from the views, and respect nature.
Bear in mind to verify your footwear earlier than and after your runs. For those who can, we advise two pairs of coaching footwear.
Additionally, contemplate the cooling expertise of Omius; their hats, visors, and headbands may give you the results you want.
Bear in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our associates at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time working.
What do you wish to do that summer time? What do you wish to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this incredible e-book by Tom Jordan ( I’ve gone by way of six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To take pleasure in a wonderful picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
