That is the tenth week of our summer season cross-country mileage program, which helps you get into higher form every day. That is for September 12, 2024, Day 4 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we’ve posted since 1996.
Week 10, Day 4, Summer season Mileage Program
Welcome to the day within the tenth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a powerful cross-country runner.
This week is week 9. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We like it! You’re getting stronger each day!
At present, Thursday, September 12, 2024.
Keep in mind, that is our secret weapon: hills. So many prime athletes use hills in year-long preparation!
You could find your favourite spot for those who like.
Thursday, September 12, 2024
It’s Thursday.
It’s a hill day.
Heat-up, half-hour, 4 x 5 minutes of hill fees, 5 minute straightforward in between, 6 x 150 meter stride outs!
Then calm down nicely and hydrate.
Benefit from the views, and respect nature.
Keep in mind to verify your sneakers earlier than and after your runs. For those who can, we advise two pairs of coaching sneakers.
Additionally, think about the cooling expertise of Omius; their hats, visors, and headbands may be just right for you.
Keep in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who received the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Estadio la Videna, Lima, Peru
29/08/2024
3000 Metres Males
Picture:
Picture by Oscar Muñoz Badilla for World Athletics
©World Athletics
Get pleasure from your summer season working.
What do you wish to do that summer season? What do you wish to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this incredible guide by Tom Jordan ( I’ve gone by way of six copies and browse it 12 instances): https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575
To get pleasure from a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
