Week 4, Day 2, Summer time Mileage Program
Welcome to the second day and fourth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
This week is week 4. Your trip is over. Now could be the time to construct constant constructing blocks to being one powerful cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible!
The hills are our secret sauce, plain and easy.
Anyway, you do hills, and it’ll make you stronger. Nevertheless, we advise a tough day/straightforward day.
Tuesday, July 30, 2024
Heat up properly, 40-minute run, 8 occasions 300-meter hill, jog downhill repeat, 20-minute cooldown.
Stretch and hydrate!
Good luck!
Get pleasure from your summer time operating.
What do you wish to do that summer time? What do you wish to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable e-book by Tom Jordan ( I’ve gone by way of six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To take pleasure in a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
