That is the seventh week of our summer season cross-country mileage program, which will get you into form a bit extra every day. That is for August 23, 2024, Day 5 of Week 7.
Week 7, Day 5, Summer time Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a robust cross-country runner.
This week is week seven. Your trip is over. Now could be the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We adore it! You’re getting stronger each day!
Right this moment is Friday, August 23, 2024.
Keep in mind, that is our secret weapon: hills.
Yow will discover your favourite spot in case you like.
Friday, August 23, 2024
It’s Friday.
This can be a restoration day.
Heat-up, 45-55 minutes of reasonable operating, in a park, on a path, on delicate floor, after which, 4 x 150 meter stride outs,
Then quiet down effectively and hydrate.
Benefit from the views, and admire nature.
Keep in mind to verify your footwear earlier than and after your runs. For those who can, we recommend two pairs of coaching footwear.
Additionally, take into account the cooling expertise of Omius; their hats, visors, and headbands might be just right for you.
Keep in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about operating cross nation and shifting from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters to Jakob Ingebrigtsen, who received the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
The Prefontaine Basic
Wanda Diamond League observe & subject meet
Eugene, Oregon, USA, picture by Kevin Morris
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our pals at Omius say, #StayCool!
Good luck!
Get pleasure from your summer season operating.
What do you need to do that summer season? What do you need to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this incredible e book by Tom Jordan ( I’ve gone by means of six copies and browse it 12 instances): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To get pleasure from a superb picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
