That is the seventh week of our summer season cross-country mileage program, which will get you into form somewhat extra every day. That is for August 22, 2024, Day 4 of Week 7.
Week 7, Day 4, Summer season Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a powerful cross-country runner.
This week is week seven. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You might be getting stronger each day!
Right this moment is Thursday, August 22, 2024.
Keep in mind, that is our secret weapon: hills.
You’ll find your favourite spot when you like.
Thursday, August 22, 2024
It’s Thursday
It is a restoration day.
Heat-up, 60-minute hill fartlek, 4 x 5 minutes up hill laborious, 5 minutes restoration, 10 minutes reasonable prior and 10 minutes reasonable after,
Then settle down nicely and hydrate.
Benefit from the views, and admire nature.
Keep in mind to verify your sneakers earlier than and after your runs. When you can, we advise two pairs of coaching sneakers.
Additionally, think about the cooling know-how of Omius; their hats, visors, and headbands may be just right for you.
Keep in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our associates at Omius say, #StayCool!
Good luck!
Get pleasure from your summer season working.
What do you need to do that summer season? What do you need to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable guide by Tom Jordan ( I’ve gone by means of six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To take pleasure in a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
