That is the seventh week of our summer time cross-country mileage program, which will get you into form a little bit extra every day. That is for August 21, 2024, Day 3 of Week 7.
Week 7, Day 3, Summer season Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a robust cross-country runner.
This week is week seven. Your trip is over. Now could be the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You might be getting stronger every day!
As we speak is Wednesday, August 21, 2024.
Keep in mind, that is our secret weapon: hills.
You could find your favourite spot when you like.
Wednesday, August 21, 2024
It’s Wednesday
It is a restoration day.
Heat-up, 45-55 minuteses of reasonable working, in a park, on a path, on mushy floor, after which, 4 x 150 meter stride outs,
Then calm down properly and hydrate.
Benefit from the views, and respect nature.
Keep in mind to examine your sneakers earlier than and after your runs. In case you can, we advise two pairs of coaching sneakers.
Additionally, think about the cooling expertise of Omius; their hats, visors, and headbands might give you the results you want.
Keep in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, instructed the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Get pleasure from your summer time working.
What do you need to do that summer time? What do you need to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this improbable ebook by Tom Jordan ( I’ve gone by six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To take pleasure in a wonderful picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
