That is the seventh week of our summer time cross-country mileage program, which will get you into form somewhat extra every day. That is for August 20, 2024, Day 2 of Week 7.
Week 7, Day 2, Summer time Mileage Program
Welcome to the second day within the seventh week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a powerful cross-country runner.
This week is week seven. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We like it! You’re getting stronger each day!
At the moment is Tuesday, August 20, 2024.
Bear in mind, that is our secret weapon: hills.
Yow will discover your favourite spot for those who like.
Tuesday, August 20, 2024
It’s Tuesday.
This can be a hill day!
Heat-up, 55-65 minute exercise, 3 x 5 minute hill run, 5 minute simple, 8 x 200m hill cost, half-hour average to simple operating.
Then calm down nicely and hydrate.
Benefit from the views, and recognize nature.
Bear in mind to verify your sneakers earlier than and after your runs. When you can, we propose two pairs of coaching sneakers.
Additionally, take into account the cooling know-how of Omius; their hats, visors, and headbands might be just right for you.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about operating cross nation and transferring from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our associates at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time operating.
What do you wish to do that summer time? What do you wish to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this incredible guide by Tom Jordan ( I’ve gone by way of six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To take pleasure in a wonderful picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
