That is the seventh week of our summer time cross-country mileage program, which will get you into form a bit of extra every day. That is for August 19, 2024, Day 1 of Week 7.
Week 7, Day 1, Summer season Mileage Program
Welcome to the primary day within the seventh week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a robust cross-country runner.
This week is week seven. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We adore it! You’re getting stronger each day!
As we speak is Monday, August 19, 2024.
Keep in mind, that’s our secret weapon: hills.
You’ll find your favourite spot in case you like.
Monday, August 19, 2024
It’s Monday.
This can be a average day.
Heat-up, 45-55 minutes of average working, after your lengthy day.
Then settle down nicely and hydrate.
Benefit from the views, and admire nature.
Keep in mind to verify your sneakers earlier than and after your runs. In case you can, we recommend two pairs of coaching sneakers.
Additionally, think about the cooling expertise of Omius; their hats, visors, and headbands may give you the results you want.
Keep in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, instructed the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our pals at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time working.
What do you wish to do that summer time? What do you wish to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this implausible e-book by Tom Jordan ( I’ve gone by way of six copies and browse it 12 instances): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To take pleasure in a wonderful picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
