Week 4, Day, Summer season Mileage Program
Welcome to the primary day and fourth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
This week is week 4. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You might be getting stronger every day!
After the difficult hill exercise yesterday, we wished you to have a reasonable run at present!
In case your run on Sunday was arduous, preserve it relaxed. Fluctuate your working routes.
You will discover your favourite spot for those who like.
Wednesday, July 31, 2024
On your Wednesday run, heat up with 45-55 minutes of reasonable working, 4 x 150-meter stride-outs,
Then, Quiet down, stretch, and hydrate!
Cross Champs, picture by Kevin Morris
Good luck!
Take pleasure in your summer season working.
What do you need to do that summer season? What do you need to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this unbelievable guide by Tom Jordan ( I’ve gone via six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575
To get pleasure from a wonderful picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
