That is the tenth week of our summer season cross-country mileage program, which helps you get into higher form every day. That is for September 15, 2024, Day 7 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we now have posted since 1996.
Week 10, Day 7, Summer time Mileage Program
Welcome to the seventh day within the tenth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a powerful cross-country runner.
This week is week 9. Your trip is over. Now could be the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We like it! You might be getting stronger every day!
At the moment, Saturday, September 14, 2024.
Keep in mind, that is our secret weapon: hills. So many high athletes use hills in year-long preparation!
You could find your favourite spot when you like.
Sunday, September 15, 2024
It’s Sunday.
It’s a lengthy day.
Heat-up up and run 75-85 minutes over trails, with some difficult hills, at a reasonable tempo, having fun with the corporate of your folks.
Then quiet down effectively and hydrate.
Benefit from the views, and recognize nature.
Keep in mind to test your footwear earlier than and after your runs. If you happen to can, we propose two pairs of coaching footwear.
Additionally, think about the cooling know-how of Omius; their hats, visors, and headbands might be just right for you.
Keep in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, instructed the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our mates at Omius say, #StayCool!
Good luck!
Get pleasure from your summer season working.
What do you need to do that summer season? What do you need to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this incredible ebook by Tom Jordan ( I’ve gone by means of six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To take pleasure in a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
