That is the tenth week of our summer season cross-country mileage program, which helps you get into higher form every day. That is for September 10, 2024, Day 2 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we’ve posted since 1996.
Week 10, Day 2, Summer time Mileage Program
Welcome to the day within the tenth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a robust cross-country runner.
This week is week 9. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We like it! You might be getting stronger each day!
Right now, Tuesday, September 10, 2024.
Bear in mind, that is our secret weapon: hills. So many prime athletes use hills in year-long preparation!
You could find your favourite spot when you like.
Tuesday, September 10, 2024
It’s Tuesday.
It’s a reasonable day.
Heat-up, half-hour, 10 occasions 300m hills, jog down, 6 x150m stride-outs,
Then calm down effectively and hydrate.
Benefit from the views, and admire nature.
Bear in mind to test your sneakers earlier than and after your runs. When you can, we propose two pairs of coaching sneakers.
Additionally, take into account the cooling know-how of Omius; their hats, visors, and headbands may be just right for you.
Bear in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who received the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our associates at Omius say, #StayCool!
Good luck!
Estadio la Videna, Lima, Peru
29/08/2024
3000 Metres Steeplechase Girls
Photograph:
Photograph by Oscar Muñoz Badilla for World Athletics
©World Athletics
Get pleasure from your summer season working.
What do you wish to do that summer season? What do you wish to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable ebook by Tom Jordan ( I’ve gone via six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To get pleasure from a superb picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
