That is the tenth week of our summer time cross-country mileage program, which helps you get into higher form each day. That is for September 9, 2024, Day 1 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we have now posted since 1996.
Week 10, Day 1, Summer time Mileage Program
Welcome to the day within the tenth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
This week is week 9. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You’re getting stronger every day!
In the present day, Sunday, September 8, 2024.
Keep in mind, that is our secret weapon: hills. So many prime athletes use hills in year-long preparation!
You could find your favourite spot in the event you like.
Monday, September 9, 2024
It’s Monday.
It’s a reasonable day.
Heat-up, 45-55 minutes of working, with 6 x 150 meter stride outs.
Then calm down properly and hydrate.
Benefit from the views, and recognize nature.
Keep in mind to verify your footwear earlier than and after your runs. In case you can, we recommend two pairs of coaching footwear.
Additionally, think about the cooling expertise of Omius; their hats, visors, and headbands might give you the results you want.
Keep in mind, all runners get worth from cross nation!
Josh Kerr ended his season on Sunday with a report breaking stroll down the Fifth Avenue in NYC! Working the NB Fifth Avenue mile, Josh, WC at 1,500m, WC at 3,000m, and Olympic silver and bronze medalist on the 1,500m, broke the report by Sydney Maree from 1981, of three:47.52 with Josh’s very good 3:44.3!
It will finish Josh’s season, and after a properly earned break (bear in mind, he has raced since February 2024), we’ll see Josh put together for Tokyo 2025!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who received the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our mates at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time working.
What do you need to do that summer time? What do you need to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this implausible guide by Tom Jordan ( I’ve gone by six copies and browse it 12 instances): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To take pleasure in a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
