That is the ninth week of our summer time cross-country mileage program, which helps you get into higher form day by day. That is for September 7, 2024, Day 6 of Week 9.
Week 9, Day 6, Summer time Mileage Program
Welcome to the sixth day within the ninth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a robust cross-country runner.
This week is week 9. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We like it! You’re getting stronger every day!
At present, Saturday, September 7, 2024.
Bear in mind, that is our secret weapon: hills. So many prime athletes use hills in year-long preparation!
You could find your favourite spot should you like.
Saturday, September 7, 2024
It’s Saturday.
It’s a race day, so run half-hour and do your warm-up!
5k or hilly 6k-8k.
If you don’t race, then, 30 minute run, 8 x 400m uphill, jog 400m down,
Then quiet down nicely and hydrate.
Benefit from the views, and admire nature.
Bear in mind to examine your sneakers earlier than and after your runs. When you can, we propose two pairs of coaching sneakers.
Additionally, contemplate the cooling know-how of Omius; their hats, visors, and headbands may be just right for you.
Bear in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, instructed the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who received the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our mates at Omius say, #StayCool!
Good luck!
Get pleasure from your summer time working.
What do you need to do that summer time? What do you need to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this improbable guide by Tom Jordan ( I’ve gone via six copies and browse it 12 instances): https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575
To get pleasure from a superb photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
