Week 4, Day 1, Summer season Mileage Program
Welcome to the primary day and fourth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
This week is week 4. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We adore it!
After your future on Sunday, we recommend a 45-55 minute run at a reasonable tempo.
In case your run on Sunday was laborious, preserve it relaxed. Range your operating routes.
Yow will discover your favourite spots.
Monday, July 29, 2024
To your Monday run, heat up with 45-55 minutes of reasonable operating, 4 x 150-meter stride-outs,
Then, Settle down, stretch, and hydrate!
Good luck!
Get pleasure from your summer time operating.
What do you need to do that summer time? What do you need to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this improbable guide by Tom Jordan ( I’ve gone by means of six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To take pleasure in a wonderful picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
