Sifan Hassan is among the hottest and interesting athletes on this planet! In all of our social media for Paris 2024, Sifan Hassan was hottest world athlete from Paris 2024!
Sifan Hassan and her household moved to the Netherlands in 2008 at 15 as a political refugee from Ethiopia. Sifan grew to become a citizen of the Netherlands in 2013. This author first noticed her on the 2014 European Athletics Outside Championships in August 2014 in Zurich. On the EAC, Sifan took bronze within the 5,000m and received the 1,500m! It was all the time enjoyable watching Sifan race and her emotional response to her racing and apparent enjoyment of the game!
Sifan has all the time raced over the spectrum. Early in her profession, she ran from 800 meters to the half marathon to cross nation. In December 2013, Sifan Hassan took gold within the European Athletics U 23 Cross Nation champs, plus helped the Netherlands crew take the bronze medal! That was the primary time she represented her new nation, the Netherlands.
Sifan owned the world file within the mile from 2019 to 2023 (4:12). She owned the ten,000m world file for 2 days and nonetheless owns the World file for the hour run (18,930 meters is 11.7623 miles), which is brutal!
By way of European information? Sifan Hassan holds European information at 1,500m, 3,000m, 5,000m, 10,000m, half marathon and marathon!
Sifan Hassan is a tremendously proficient athlete who works arduous, laughs, and races with abandon. On RunBlogRun’s world viewers, she is certainly one of our hottest, judging by social media response, and the article reads.
We reached out to Brett Holts at NIKE sports activities advertising and requested if he may assist us attain Sifan Hassan. Not solely did Brett Holts get it performed, however the velocity with which the interview got here again was unbelievable!
We hope you get pleasure from these insights into Sifan Hassan, who simply received bronze on the 5,000 meters, 10,000 meters, after which gold within the marathon! These are her fourth, fifth, and sixth Olympic medals.
Cross-Nation
1. RunBlogRun: Sifan, what have been your first experiences in cross nation like? What’s your largest lesson from operating cross nation? What’s the finest racing tip you can provide younger runners about cross nation?
Sifan Hassan: I’ve all the time cherished cross-country. I grew up within the mountains and truly most get pleasure from operating on uneven terrain.
Cross nation taught me a lot by way of persistence and placement in racing. I really like the liberty of motion in cross nation, which you additionally
discover in street operating. In observe races, all people’s afraid of operating too arduous or operating too far on an out of doors lane. I don’t like this, so I all the time keep within the again. I really feel like cross-country offers you a lot extra choices.
I like to recommend beginning off slowly and pacing your self properly. I bear in mind beginning off manner too quick as soon as, and it felt extra sophisticated than a marathon.
2. RunBlogRun: Will we see you race extra cross-country races?
Sifan Hassan: I’d completely like to! I like the concept of together with cross-country races within the build-up to a marathon. The schedule makes it arduous, however I’d love to incorporate extra subsequent season.
Tokyo 2020
3. RunBlogRun; In Tokyo, within the heats, you fell within the 1,500m, and I bear in mind you getting up and sprinting to catch up, transferring to the ultimate; inform us about that race?
Sifan Hassan: It was probably the most emotional moments of my profession. The Olympics are the very best level in our sport, one thing I’ve labored so arduous for. Considering I would lose my likelihood at a medal due to a fall made me get again up instantly and focus much more on what I wished to perform. It additionally gave me the push I wanted for the 5000m last later that night.
Budapest 2023
4. RunBlogRun: How’s the autumn within the homestretch of the ten,000m impacted you?
Sifan Hassan: In fact, I’d have most well-liked to not fall. But when I can put it this manner, I don’t assume I wanted the medal to show one thing to myself. Making it that far into the race was an achievement in itself, and although the autumn was unlucky, I used to be nonetheless proud of my efficiency. Seeing Femke (Bol) fall within the relay in a while additionally helped put issues into perspective for each of us, I feel.
Budapest, Hungary
August 19-27, 2023, photograph by Kevin Morris
Paris 2024
5. RunBlogRun: The longer the race, the higher you appear to do; inform us how robust the Paris triple was?
Sifan Hassan: I used to be terrified but in addition interested in what may occur. I took it one step at a time, staying grateful, resting as a lot as doable, and specializing in my vitamin. The 5000m was the place I felt essentially the most unsure, however the warmth gave me confidence, and I used to be thrilled with the end result within the last. As soon as that was performed, I may concentrate on the ten,000m and the marathon. I wasn’t delighted with the ten,000m; I felt I had an opportunity for gold, but it surely motivated me extra for the marathon. Crossing the marathon’s end line was like a firework in my head. I used to be joyful to win however much more happy to have accomplished my mission.
6. RunBlogRun: Inform us about that end in Paris within the marathon? It was like a motorbike race!
Sifan Hassan: With a motorbike, climb within the center! (laughs) I simply tried to remain targeted and watch out to the end line. In the previous couple of meters, I stored
telling myself, “Don’t fall, don’t fall!” since you by no means know what may occur. I wasn’t proud of my 10,000m race a few days earlier, so I feel that made me focus extra and combat more durable. The marathon was important to me.
Miscellaneous
7. RunBlogRun: You may have raced the 800m to the marathon. Do you’ve a favourite distance?
Sifan Hassan: I really like all distances for various causes, however I’ve actually come to like the marathon.
London, England, United Kingdom
April 23, 2023, photograph by Kevin Morris
Main Marathons
8. RunBlogRun: In your first marathon in London, you stopped a number of instances, and announcers thought you have been out of the race! It was so thrilling to look at you race there; inform us about your first marathon?
Sifan Hassan: It was a novel expertise. Earlier than the race, my coach and I regarded on the area and thought, “This may get robust, however let’s see what occurs.” I used to be joyful to meet up with the pack regardless of the struggles and, clearly, so happy with the end result.
London, England, United Kingdom
April 23, 2023, photograph by Kevin Morris
9. RunBlogRun: Your marathon in Chicago was spectacular, and also you appeared to have a lot enjoyable within the presser. Put up-event, you thanked the media for masking you; how do you take a look at racing? What’s your philosophy?
Sifan Hassan: My coach and I already had the Paris 2024 Olympic marathon on track in our thoughts. London was nice, however I wished to see whether or not I may run a quick marathon earlier than Paris. So yeah, I used to be more than happy after that.
Legacy
10. RunBlogRun: If you happen to have been chatting with a room of younger ladies from around the globe who wish to run, what would you inform them?
Sifan Hassan: Please, please, please encourage the individuals round you to run as properly. Train is so essential. It makes you more healthy, it makes you reside longer, it
lets you set objectives in all areas of your life, and so forth. So, attempt to encourage the individuals round you to run, too.
photograph by Kevin Morris
Coaching
11. RunBlogRun: What’s the exercise you don’t like however is all the time an excellent exercise for you?
Sifan Hassan: Ugh, any 5k-specific exercise. I hate kilometer reps, however they’re so essential!
Gear
12. RunBlogRun: What sneakers do you practice in?
Sifan Hassan: I swap between totally different Nike fashions, however I exploit the Nike Infinity essentially the most.
13. RunBlogRun; What sneakers do you race in (observe and street)?
Sifan Hassan: Nike Victory & Dragonfly (observe), Nike Alphafly 3 (street).
Particular because of Sifan Hassan for taking the time for the interview. Simon Barieu (Go Badgers) was very essential to this interview. Because of Johnny Nielsen and Brett Holts.
As this text was being pubished, Sifan Hassan introduced that the Qatar Basis had acknowledged Sifan as a world function mannequin for younger ladies. Sifan will aslo be an envoy for observe & area for the QF basis, extra right here: https://www.qf.org.qa/tales/qf-launches-the-creating-pathways-program-to-develop-local-girls-sporting
