GOLF Trainer to Watch Adam Smith says envisioning “skipping a rock” can assist remedy your over-the-top golf swing. This is how.
Photos by way of Adam Smith
Welcome to Shaving Strokes, a GOLF.com collection through which we’re sharing enhancements, learnings and takeaways from novice golfers identical to you — together with a few of the pace bumps and challenges they confronted alongside the way in which.
In the event you battle inconsistent ball-striking (particularly off the tee along with your driver), there’s a very good probability you battle an over-the-top golf swing, which frequently results in an open clubface and a nasty slice.
Whether or not you’re a high-handicapper or somebody making an attempt to turn into a scratch golfer, coming excessive is a standard swing flaw that may creep up at any second. That’s as a result of it’s simple to get lax throughout your golf swing and easily simply lengthen the path elbow out and away from the physique — producing a “rooster wing” and an over-the-top swing path.
Whereas it could be dangerous information whenever you do that, there is some excellent news: It’s fixable — so long as you know the suitable fundamentals to take action.
Since I usually battle this downside with a driver in my hand, I tapped GOLF Trainer to Watch Adam Smith to see what ideas he has to lastly repair coming excessive. As an alternative of a laundry checklist of ideas, Smith stored issues enjoyable and unfastened and suggests returning to my childhood for a easy feeling — skipping a rock throughout a pond.
Strive ‘skipping the rock’ to keep away from an over-the-top golf swing
“The dreaded over-the-top transfer is a results of the physique’s proper aspect taking up on the downswing,” Smith says. “The precise elbow lifts on the prime of the backswing, and the suitable shoulder strikes each ahead and over on the downswing.”
So what occurs when these two issues happen? The membership will get off-plane, causes the swing path to be too far to the left of the goal line and results in that nasty slice.
That is the place Smith suggests skipping a rock throughout a lake to assist really feel the feeling of staying on-plane.
Picture by way of Adam Smith
“It’d sound loopy, however take into consideration the identical movement you utilize whenever you skip a rock throughout water,” he says. “The precise elbow should keep down, and the suitable arm and shoulder should swing beneath. This movement creates an inside-to-out swing aircraft — the precise reverse of an over-the-top transfer.
“Within the rock-skipping course of, discover how the suitable aspect of the physique swings beneath, and the trail of the throwing arm is inside-to-out,” Smith provides. “Really feel this manner whenever you swing a golf membership and your membership path will likely be extra inside-to-out — leading to straighter, longer photographs.”
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$69.99
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Options
2-in-1 golf swing coaching mat combining the options of an affect mat / strike mat and a swing path coach to assist golfers shortly establish and proper widespread swing issues like hooks and slices.
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(1) Instruction Booklet
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25in x 13in x 0.8in
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