Bernhard Langer’s golf sport has aged like a nice wine.
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Bernhard Langer has seemingly accomplished the not possible as he continues to greatest Father Time. Though he’s on the flawed facet of 65 (he turned 67 this summer season), he continues to play some spectacular golf. Whereas most individuals his age are shifting as much as the ahead tees at their retirement group programs, Langer continues to be competing on the Champions Tour.
It ought to come as no shock that Langer has one of the crucial adorned resumes of all time on the senior circuit. Since he turned 50, he’s gained 46 instances — together with an absurd 12(!) senior main titles. Mix that together with his 42 Euro Tour wins, three PGA Tour wins and two Masters titles and also you’ve bought one hell of a trophy case.
Even with all that {hardware}, although, Langer refuses to decelerate. Even after tearing his Achilles this spring, he continued to play a full Champs Tour schedule over the summer season, highlighted by a runner-up end on the Ascension Charity Traditional.
So, how has Langer maintained such nice health and well being into his late 60s? On the U.S. Senior Open at Newport Nation Membership again in June, he shared just a few of his secrets and techniques with us.
Langer’s health ideas
1. No booze
Alcohol is a vice that many bask in, but it surely’s not all the time good for our our bodies. In response to the Nationwide Institute on Getting older, ingesting ceaselessly “will increase the chance of dangerous penalties, together with accidents and well being issues.” Avoiding these well being issues is essential for sustaining bodily health, so Langer steers clears of alcohol for probably the most half.
“I don’t drink alcohol in any respect,” Langer stated. “I drink a bit bit, however very, little or no.”
2. No smoking
Smoking is one other well-liked vice for a lot of — and the unfavorable well being results are well-noted. It’s additionally one thing Langer avoids in any respect prices with a purpose to keep his well being.
“I don’t smoke [at all],” he stated.
3. Keep energetic every single day
As we age, we should keep energetic to keep up the health that got here naturally once we have been youthful. Taking days off from being energetic has far more consequence than earlier than, so it’s essential to maintain energetic as a lot as doable.
“I train and stretch every single day,” Langer stated. “I’ve accomplished for ever since I can bear in mind. I believe that actually helps to be fairly match, to have some stamina, and to really feel higher. Simply the physique features higher once we transfer the physique. If we develop into too sedentary, ultimately you’re going to pay the value for it. I talked to my PT, bodily therapist, and he stated, should you lay two weeks within the hospital, simply two weeks, don’t do something, guess how a lot power you lose? Fifty p.c. I used to be shocked. That solely encourages me to do extra, do one thing every single day, as a substitute of simply laying round for just a few days in a row.”
