Thursday, March 13, 2025

Cristiano Ronaldo’s former health coach reveals the key behind his longevity and explains why you need to by no means companion with him in desk tennis

Cristiano Ronaldo first encountered Joao Aroso when Aroso was a health coach at Sporting, earlier than the notorious 2003 transfer to Manchester United. The coach might by no means have anticipated that the ahead could be enjoying at this time.

“These are issues which are extraordinarily tough to think about,” Aroso informed FourFourTwo, “as a result of whereas it’s essential to be in good bodily situation – and all of us knew Cristiano took immense care of himself, all the time has, ever since he was 18 after I first labored with him at Sporting – the kind of care has modified over time.

Again then, it was all about coaching, coaching, all the time wanting to coach as a lot as potential.” Now a part of the backroom workforce for South Korea, Aroso was additionally assistant to Portugal between 2010 and 2015, linking up with Ronaldo, ranked at no.4 in FourFourTwo’s checklist of the best footballers of all time, once more.

‘One thing has been essential for him to achieve 40 years of age and be at this stage’

Cristiano Ronaldo during the Portuguese National Team training, ahead of the second match of Group F against Turkey in the 2024 European Football Championship, continued its preparations with the training held at Hotel Klosterpforte. In the part of the training open to the press, the players' movements and passing exercises were carried out on June 20, 2024 in Hersewinkel, Germany.

Ronaldo trains throughout Euro 2024 (Picture credit score: Getty Photos)

“There, it was nonetheless loads of coaching, however there was far more deal with restoration as nicely,” he says. “Cristiano paid nice consideration to restoration, diet, something that might make him the most effective athlete.

However there’s one thing essential, one thing that has been essential for him to achieve 40 years of age and be at this stage, persevering with to play on the high – and that’s his mentality. “It’s his drive, his ardour to wish to preserve enjoying. Bodily skills assist, in fact, however loads of it comes all the way down to the psychological aspect – the enjoyment he will get from that, the pleasure he finds in coaching, enjoying and breaking data. That’s what retains the engine operating.”

Cristiano Ronaldo (L) and Fabio Coentrao of Real Madrid warm up during a training session at Valdebebas training ground on August 20, 2016 in Madrid, Spain

Fabio Coentrao was paired with Ronaldo for a desk tennis match, however got here to remorse it (Picture credit score: Getty Photos)

Aroso remembers an episode from one Selecao camp for example his level. “There was a desk tennis recreation between Ronaldo and Fabio Coentrao in opposition to Nani and Miguel Veloso,” he reminisces.

“Everybody performed so nicely – it was a high-level, carefully contested match. What was humorous about it was that Coentrao was the sort of participant who rarely felt strain. He was a little bit of a free spirit, even in massive moments.

“However within the desk tennis recreation, as a result of he was paired alongside Cristiano and the match was evenly balanced, Ronaldo was placing a great deal of strain on him to play at his highest stage potential. At one level, Coentrao requested for a pause and mentioned, ‘I’m feeling a lot strain right here, an unimaginable quantity of strain’.

“He didn’t really feel that in soccer video games, however in that desk tennis match, as a result of he was enjoying with Cristiano, he actually felt it. In every part he does, Cristiano desires to win – even in a relaxed recreation of desk tennis. That’s merely who he’s.”

He might need hit 40, however there’s life within the outdated canine but.

Related Articles

Latest Articles