The highway to 2025 racing has simply begun!
Welcome again from the break!
We provides you with three weeks of excellent mileage after which start to construct to the Spring 2025 season.
Our program is for 800m to five,000m.
That is week two of the Winter Indoor Racing/Coaching Program
In the course of the winter, I counsel constructing mileage, and a few hill work, and working some quick races (800m-3k) for
some weekly pace work.
Right this moment is Saturday, January 18, 2025
50 minute run, on trails, reasonable tempo,
quiet down,
at all times hydrate.
Make plans to your spring. Write down your targets for the season in your iPhone, iPad, or postcard, and browse them daily. Desires are fulfilled by means of arduous work!
Be taught from Emil and Alain!
Alain Mimoun took second to Emil Zatopek quite a few instances within the Europeans and Olympics. It was not till their third Olympics collectively, within the marathon, the place Emil took sixth, that Alain received! Alain waited for his pricey pal, and shared that his daughter, Olympia, had been born simply previous to the race. Two splendidly advanced males and sophistication acts. Examine them, study concerning the historical past of the game! Go to https://thepatbutcher.wordpress.com/ to get books on every! (Additionally learn one in all our sports activities most interesting writers EVER!)
Look ahead to a particular supply on Emil Zatopek and Alain Mimoun guide and monography from Pat Butcher, solely for RunBlogRun readers! Coming quickly!
Different guide strategies: Self Made Olympian, by Ron Daws, , A Clear Pair of Heels by Murray Halberg, , Pre! by Tom Jordan.
