The highway to 2025 racing has simply begun!
We’ve begun Spring Observe & Subject now for 14 weeks!
Because of good notes from coaches and athletes.
We are going to embrace tempo, hills, and a few thresholds upcoming.
We offers you 14 weeks of Spring Observe & Subject.
Our program is for 800m to five,000m.
That is week three of the Spring Observe & Subject Program.
As we speak is April 7, 2025
As we speak is the primary day of the fourth week of Spring Observe & Subject.
Heat up nicely, 45-65 minutes of simple operating, 6×150 meter stride-outs, cooldown
Hydrate and stretch. All the time hydrate.
Kingston, Jamaica
April 4, 2025, photograph by Kevin Morris
Make plans for spring racing. Write down your objectives for the season in your iPhone or iPad or on a postcard, and skim them daily. Desires are fulfilled by way of laborious work!
Spring Coaching, Some Ideas
You’re turning into fitter and fitter every day!
Your Winter coaching helped construct your health, now we are going to deal with velocity work, tempo runs and racing.
Different guide recommendations embrace Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
