Week 2, Day 5, Summer time Mileage Program
Welcome to the fifth day and second week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a robust cross-country runner.
We maintain it relaxed this week and add, week by week, extra challenges and extra inspiration!
Thursday, July 18, 2024
Friday is the top of the week, so discover a enjoyable place to run, and get in 50-55 minutes. Just remember to have a pair hills within the run!
Summer time mileage will change your life.
Operating with buddies through the summer time was one of many highlights of my Summer time operating.
Consistency is the largest ally of the space runner.
Day by day runs, constant operating, and coaching are the important thing to success.
Discover a run the place you possibly can run exhausting a pair occasions for six to eight minutes, up a superb hill or two.
We are going to get a bit extra centered subsequent week, in week 3, once more the objective is to run every day!
Take pleasure in your summer time operating.
What do you wish to do that summer time? What do you wish to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this implausible e-book by Tom Jordan ( I’ve gone via six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To take pleasure in a beautiful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
