Week 2, Day 3, Summer time Mileage Program
Welcome to the Third day and second week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a robust cross-country runner.
We maintain it relaxed this week and add, week by week, extra challenges and extra inspiration!
Wednesday, July 17, 2024
Wednesday is a superb mid-week day, and simply maintain your self working day by day. Consistency is king.
Summer time mileage will change your life.
Operating with pals throughout the summer time was one of many highlights of my Summer time working.
Consistency is the most important ally of the gap runner.
Day by day runs, constant working, and coaching are the important thing to success.
There can be good days and dangerous days. The secret’s to maintain the working occurring even your hardest and most complex days.
It’s not about excessive mileage or low mileage; it’s about key constant exercises after which straightforward days.
Take pleasure in your summer time working.
What do you wish to do that summer time? What do you wish to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this improbable guide by Tom Jordan ( I’ve gone by six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To get pleasure from a beautiful picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
