Week 1, Day 8, Summer time Mileage Program
Welcome to the primary day and second week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a powerful cross-country runner.
We preserve it relaxed this week and add, week by week, extra challenges and extra inspiration!
Monday, July 15, 2024
Monday is an efficient day; get pleasure from a reasonable run of 40-45 minutes. As we start the summer time mileage, it’s about constructing some miles.
Summer time mileage will change your life.
Operating with associates through the summer time was one of many highlights of my Summer time working.
I ran with my coaching buddy, Bob Lucas, and we joined three associates from Monta Vista Excessive Faculty: Danny Grimes, Rob Ripplinger, and Jeff Nicklin.
I used to be allowed to make use of the Nation Squire to drive to Moutain View, California, and run in Stevens Creek Park about as soon as every week.
The paths have been fairly rugged, and the solar was excessive within the sky. A great hour to seventy minute run was usually the plan, as we constructed to the
fall cross-country season.
Run with Mates.
What do you need to do that summer time? What do you need to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this implausible guide by Tom Jordan ( I’ve gone by means of six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575
To get pleasure from a beautiful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/
