Week 1, Day 3, Summer time Mileage Program
Welcome to the third day and first week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a powerful cross-country runner.
We hold it relaxed this week and add, week by week, extra challenges and extra inspiration!
Tuesday, July 10, 2024
For Wednesday, get in a 45-50-minute run in a unbelievable a part of the day and keep hydrated. Be part of some mates and hold it enjoyable and relaxed at a tempo you may discuss at! Add some hills on this run, not too many, say 3-5.
We recommend going to a park, operating on a path, or discovering one thing enjoyable.
Getting Impressed by Steve Prefontaine
Invoice Dellinger, the 1964 Olympic bronze medalist, coached Steve Prefontaine all through his school profession.
One of many factors Invoice Dellinger made in Tom Jordan’s seminal guide on Steve Prefontaine was his consistency.
Dellinger famous, that in his 4 years at Oregon, Prefontaine by no means missed a deliberate exercise.
It’s by no means concerning the straightforward days, it’s concerning the days when you do not need to run, that make a giant distinction.
Do not forget that as you construct for the autumn season.
Be like Pre, run every day, and get stronger over the summer time!
To study concerning the late Steve Prefontaine (1951-1975), please learn this unbelievable guide by Tom Jordan ( I’ve gone by means of six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
