Week 3, Day 7, Summer season Mileage Program
Welcome to the seventh day and third week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a robust cross-country runner.
This week is week 3. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible!
At this time is an important day in your training-it’s your long term day. It is a key a part of our program, designed to construct your endurance and stamina.
We recommend getting a number of mates collectively and discovering a park (we don’t such as you working in high-traffic areas, as vehicles and runners don’t combine effectively). Go run in an area park or path (be careful for bikes!) and luxuriate in your self.
Bear in mind to stretch post-run and hydrate.
In highschool, I usually ran at Stevens Creek Reservoir with Bob Lucas. In faculty, it was Almaden Quicksilver Park due to all the paths. Publish faculty and faculty was up within the Santa Cruz Mountains off Summitt highway within the South Bay, close to San Jose, California.
You will discover your favourite spots.
Saturday, July 28, 2024
For Sunday, run 60-65 minutes at tempo. Should you really feel good, lengthen it to 70 minutes.
Settle down, stretch, and hydrate!
[Collection Jules Beau. Photographie sportive] : T. 13. Année 1900 / Jules Beau : F. 44. [Les sports à l’Exposition : championnats du monde d’ athlétisme, amateurs];
Good luck!
Get pleasure from your summer time working.
What do you wish to do that summer time? What do you wish to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this improbable ebook by Tom Jordan ( I’ve gone via six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To take pleasure in a superb picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
