The 2024 Cross Nation season is over!
That is the third day of straightforward operating in week 3.
Heat-up effectively,
30-40 minutes of straightforward operating,
cool-down effectively,
Our ebook suggestion for the New Yr is Pre! America’s Best Working Legend, by Tom Jordan
The Pre! ebook has been one in all my favorites since faculty. I’ve gone by way of 3 copies! The most recent model, edited and written by Tom Jordan, and printed by Rodale Press (publishers of Runners World journal for a few years), showcases the unimaginable expertise and the complexity of the American distance runner, who took 4th within the Olympics in 1972 on the 5,000m, set ARs from 2 miles to 10,000m, and was killed in a automobile crash in 1975. Tom Jordan, in addition to writing the ebook, managed the NIKE Pre-Traditional for many of its 45 years!
You’ll find the hyperlink right here: https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575?ref_=ast_author_dp
Different ebook recommendations: Self Made Olympian, by Ron Daws, , A Clear Pair of Heels by Murray Halberg, , Pre! by Tom Jordan.