Wednesday, December 25, 2024

2024 Fall Cross Nation Coaching & Racing Program, September 27, 2024, Week 2, Day 5, Friday is a straightforward day.

The 2024 Cross Nation season is right here! 

Cross nation is in full swing throughout the U.S. for top schoolers.

560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.

(Cross-country can also be large in Europe, Asia, and Africa!)

Cross Nation has been round for a number of hundred years, beginning within the 1830s-1840s in England with hounds and harrier runs. A few of these runs

had been seven to 9 miles, with a pacesetter dropping items of paper or flags displaying the next runners the place to go.

In US excessive colleges, most states now run 3 miles or 5k.

Most states have had cross-country races for a number of weeks now, and lots of the new runners to cross-country are getting in form for the

exhausting approach, racing into form.

RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.

Runners have completely different targets.

Some need to full the season.

Most need to run their finest occasions.

Some need to make it to regionals, sectionals, or state meets.

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some dream of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your aim, it’s time to prepare.

RunBlogRun will present you day by day coaching recommendations, to be your best this season!

Sifan Hassan coaching for 2024 Tokyo Marathon, picture by International Sports activities Communication

 

Hyperlink to NIKE NXN website: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Wednesday, Week 2, Day  5, September 27, 2024

Heat-up nicely,

50-60 minutes of average working,

six occasions 150 meter stride outs,

Cooldown nicely, and bear in mind to hydrate.

Verify your footwear and make it possible for your coaching footwear

are prepared for 12-18 extra weeks of coaching.

If not, go to a neighborhood working retailer and discover one or two pairs of fine coaching footwear.

We are going to discuss that quickly!

Sifan Hassan, Qatar Basis, picture courtesy of NN Operating

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He presently manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to distant meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever carried out, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme music: Greg Allman, ” I am no Angel.”

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