Tuesday, December 24, 2024

2024 Fall Cross Nation Coaching & Racing Program, September 25, 2024, Week 2, Day Three, Wednesday is a straightforward day.

The 2024 Cross Nation season is right here! 

Cross nation is in full swing throughout the U.S. for prime schoolers.

560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.

(Cross-country can be huge in Europe, Asia, and Africa!)

Cross Nation has been round for a number of hundred years, beginning within the 1830s-1840s in England with hounds and harrier runs. A few of these runs

had been seven to 9 miles, with a frontrunner dropping items of paper or flags displaying the next runners the place to go.

In US excessive faculties, most states now run 3 miles or 5k.

Most states have had cross-country races for a number of weeks now, and most of the new runners to cross-country are getting in form for the

laborious manner, racing into form.

RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.

Runners have totally different targets.

Some wish to full the season.

Most wish to run their greatest occasions.

Some wish to make it to regionals, sectionals, or state meets.

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some dream of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your purpose, it’s time to practice.

RunBlogRun will present you every day coaching strategies, to be your easiest this season!

Connor Winter, Sound Working
Cross Champs, photograph by Kevin Morris/ for Sound Working

 

Hyperlink to NIKE NXN website: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Wednesday, Week 2, Day  3, September 25, 2024

Heat-up effectively,

50-60 minutes of average working,

six occasions 150 meter stride outs,

Cooldown effectively, and bear in mind to hydrate.

Examine your sneakers and be sure that your coaching sneakers

are prepared for 12-18 extra weeks of coaching.

If not, go to a neighborhood working retailer and discover one or two pairs of excellent coaching sneakers.

We’ll discuss that quickly!

Katie Izzo, Cross Champs by Sound Working
11 30 2023, photograph by Kevin Morris

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was revealed in RW in 1983. Larry has revealed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He presently manages the content material and advertising and marketing improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his every day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to far-off meets, writing in regards to the sport I like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever achieved, besides, perhaps working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme music: Greg Allman, ” I am no Angel.”

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