The 2024 Cross Nation season is right here!
Cross nation is in full swing throughout the U.S. for top schoolers.
560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.
(Cross-country is big in Europe, Asia, and Africa as nicely!)
Most states have had cross-country races for a number of weeks now, and lots of the new runners to cross-country are getting in form the
onerous means, racing into form.
RunBlogRun simply accomplished its ten-week Summer time Program (July-September 15) for highschool cross-country runners.
Runners have completely different targets.
Some need to full the season.
Most need to run their finest occasions.
Some need to make it to regionals, sectionals, or state meets.
Some dream of their groups making NXN Regionals or the NIKE NXN Championships.
Some have goals of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.
No matter your aim, it’s time to prepare.
RunBlogRun will present you every day coaching recommendations.
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Sunday, Week 1, Day , September 22, 2024
Heat-up nicely,
Your Sunday long term is 75-85 minutes, average tempo, on street, path, with some good hill climbs!
Run with your mates.
Get pleasure from nature!
Watch the hawks,
rabbits, deer,
turkey buzzards (we’d see them circling above us),
Cooldown nicely, and keep in mind to hydrate.
Examine your footwear and make it possible for your coaching footwear
are prepared for 12-18 extra weeks of coaching.
If not, go to a neighborhood working retailer and discover one or two pairs of fine coaching footwear.
We’ll discuss that quickly!