2024 Fall Cross Nation Coaching & Racing Program, September 22, 2024, Week 1, Day Seven, Are you prepared to your Sunday long term?

September 23, 2024

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The 2024 Cross Nation season is right here!

Cross nation is in full swing throughout the U.S. for top schoolers.

560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.

(Cross-country is big in Europe, Asia, and Africa as nicely!)

Most states have had cross-country races for a number of weeks now, and lots of the new runners to cross-country are getting in form the

onerous means, racing into form.

RunBlogRun simply accomplished its ten-week Summer time Program (July-September 15) for highschool cross-country runners.

Runners have completely different targets.

Some need to full the season.

Most need to run their finest occasions.

Some need to make it to regionals, sectionals, or state meets.

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some have goals of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your aim, it’s time to prepare.

RunBlogRun will present you every day coaching recommendations.

Hyperlink to NIKE NXN website: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Sunday, Week 1, Day , September 22, 2024

Heat-up nicely,

Your Sunday long term is 75-85 minutes, average tempo, on street, path, with some good hill climbs!

Run with your mates.

Get pleasure from nature!

Watch the hawks,

rabbits, deer,

turkey buzzards (we’d see them circling above us),

Cooldown nicely, and keep in mind to hydrate.

Examine your footwear and make it possible for your coaching footwear

are prepared for 12-18 extra weeks of coaching.

If not, go to a neighborhood working retailer and discover one or two pairs of fine coaching footwear.

We’ll discuss that quickly!

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was revealed in RW in 1983. Larry has revealed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his every day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to far-off meets, writing concerning the sport I really like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever carried out, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme music: Greg Allman, ” I am no Angel.”

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