2024 Fall Cross Nation Coaching & Racing Program, September 21, 2024, Week 1, Day Six, A day on the races!

September 21, 2024

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The 2024 Cross Nation season is right here!

Cross nation is in full swing throughout the U.S. for prime schoolers.

560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.

Most states have had cross-country races for a number of weeks now, and most of the new runners to cross-country are getting in form the

laborious approach, racing into form.

RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.

Runners have totally different objectives.

Some wish to full the season.

Most wish to run their greatest instances.

Some wish to make it to regionals, sectionals, or state meets.

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some have goals of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your objective, it’s time to practice.

RunBlogRun will present you day by day coaching recommendations.

Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Saturday, Week 1, Day 6, September 21, 2024

Heat-up properly,

half-hour of straightforward working, 5k-8k cross nation race,

Cooldown properly, and keep in mind to hydrate.

Examine your sneakers and be sure that your coaching sneakers

are prepared for 12-18 extra weeks of coaching.

If not, go to an area working retailer and discover one or two pairs of excellent coaching sneakers.

We are going to discuss that quickly!

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to far-off meets, writing in regards to the sport I really like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever accomplished, besides, perhaps working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme track: Greg Allman, ” I am no Angel.”

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