2024 Fall Cross Nation Coaching & Racing Program, September 18, 2024, Week 1, Day 3, Wednes is Average Day!

September 18, 2024

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The 2024 Cross Nation season is right here!

Cross nation is in full swing throughout the U.S. for prime schoolers.

560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.

Most states have had cross nation races for a number of weeks now, and most of the new runners to cross nation are getting in form the

onerous means, racing into form.

RunBlogRun simply accomplished its ten-week Summer time Program (July-September 15) for highschool cross-country runners.

Runners have completely different targets.

Some need to full the season.

Some need to run their greatest instances.

Some need to make it to regionals, sectionals or state meets.

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some have desires of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your objective, it’s time to prepare.

RunBlogRun will present you day by day coaching solutions.

Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Tuesday, Week 1, Day 3, September 17, 2024

Heat-up nicely,

One hour run, 10 instances 3 minutes onerous, 3 minutes straightforward, working up hill for onerous part,

Cooldown nicely, and bear in mind to hydrate.

Examine your footwear and be sure that your coaching footwear

are prepared for 12-18 extra weeks of coaching.

If not, acquired to a neighborhood working retailer and discover one or two pairs of fine coaching footwear.

We’ll discuss that tomorrow!

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at the moment manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to distant meets, writing concerning the sport I really like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever performed, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme tune: Greg Allman, ” I am no Angel.”

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