Cross nation is in full swing throughout the U.S. for prime schoolers.
560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.
Most states have had cross nation races for a number of weeks now, and lots of the new runners to cross nation are getting in form the
onerous means, racing into form.
RunBlogRun simply accomplished its ten-week Summer time Program (July-September 15) for highschool cross-country runners.
Runners have totally different targets.
Some need to full the season.
Some need to run their finest instances.
Some need to make it to regionals, sectionals or state meets.
Some dream of their groups making NXN Regionals or the NIKE NXN Championships.
Some have goals of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.
No matter your purpose, it’s time to prepare.
RunBlogRun will present you day by day coaching recommendations.
Our cowl picture right this moment is Joe Klecker. Jo was a wonderful highschool runner, then, moved to the College of Colorado and now could be racing for ON Athletics Membership,
the place he is among the high American distance runners. Joe made the 2021 Olympic staff, and his Mother, Janice Klecker, made the 1992 Olympic staff.
Tuesday, Week 1, Day 2, September 17, 2024
Heat-up properly,
One hour run, 10 instances 3 minutes onerous, 3 minutes straightforward, working up hill for onerous part,
Cooldown properly, and keep in mind to hydrate.
Verify your footwear and ensure that your coaching footwear
are prepared for 12-18 extra weeks of coaching.
If not, acquired to an area working retailer and discover one or two pairs of fine coaching footwear.
We’ll talk about that tomorrow!
Eugene, Oregon, USA
July15-26, 2022, picture by Kevin Morris
