The 2024 Cross Nation season is right here!
The 2024 Cross Nation season is attending to the excessive season!
560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states in 2024.
(Cross-country can also be huge in Europe, Asia, and Africa!)
Cross Nation has been round for a number of hundred years, beginning within the 1830s-1840s in England with hounds and harrier runs. A few of these runs
had been seven to 9 miles, with a pacesetter dropping items of paper or flags exhibiting the next runners the place to go.
The massive deal is, as now, runners speaking about their races afterward!
In US excessive faculties, most states now run 3 miles or 5k.
Most states have had cross-country races for a number of weeks now, and lots of the new runners to cross-country are getting in form for the
laborious approach, racing into form.
JSerra Excessive Faculty, San Juan Capistrano, CA
March 4, 2023, picture by Kevin Morris
RunBlogRun simply accomplished its ten-week Summer time Program (July-September 15) for highschool cross-country runners.
Runners have totally different targets.
Some need to full the season.
Most need to run their finest instances.
Some need to make it to regionals, sectionals, or state meets.
Some dream of their groups making NXN Regionals or the NIKE NXN Championships.
Some dream of operating within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.
No matter your aim, it’s time to prepare.
RunBlogRun will present you each day coaching solutions, to be your best possible this season!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Wednesday, Week 4, Day 2, October 8, 2024
Heat-up properly,
30 minute run, average to laborious, 8 x 400m hill costs, jog 400m between then, half-hour average to straightforward,
Cooldown properly, and bear in mind to hydrate.
Examine your sneakers and make it possible for your coaching sneakers
are prepared for 12-18 extra weeks of coaching.
If not, go to an area operating retailer and discover one or two pairs of excellent coaching sneakers.
We are going to talk about that quickly!
Cross Champs,
picture by Kevin Morris
