The 2024 Cross Nation season is right here!
The 2024 Cross Nation season is attending to the excessive season!
560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states in 2024.
(Cross-country can be huge in Europe, Asia, and Africa!)
Cross Nation has been round for a number of hundred years, beginning within the 1830s-1840s in England with hounds and harrier runs. A few of these runs
had been seven to 9 miles, with a frontrunner dropping items of paper or flags displaying the next runners the place to go.
The massive deal is, as now, runners speaking about their races afterward!
In US excessive colleges, most states now run 3 miles or 5k.
Most states have had cross-country races for a number of weeks now, and lots of the new runners to cross-country are getting in form for the
onerous approach, racing into form.
Cross Champs, picture by Kevin Morris for @SoundRunning
RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.
Runners have totally different objectives.
Some wish to full the season.
Most wish to run their finest instances.
Some wish to make it to regionals, sectionals, or state meets.
Some dream of their groups making NXN Regionals or the NIKE NXN Championships.
Some dream of operating within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.
No matter your aim, it’s time to practice.
RunBlogRun will present you day by day coaching recommendations, to be your best possible this season!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Wednesday, Week 4, Day 1, October 7, 2024
Heat-up effectively,
50-60 minutes of reasonable operating, 6 x 150 meter stride-outs,
Cooldown effectively, and keep in mind to hydrate.
Test your sneakers and be sure that your coaching sneakers
are prepared for 12-18 extra weeks of coaching.
If not, go to a neighborhood operating retailer and discover one or two pairs of fine coaching sneakers.
We are going to discuss that quickly!
JSerra Excessive College, San Juan Capistrano, CA
March 4, 2023
