The 2024 Cross Nation season is right here!
Cross nation is in full swing throughout the U.S. for top schoolers.
560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states in 2024.
(Cross-country can be large in Europe, Asia, and Africa!)
Cross Nation has been round for a number of hundred years, beginning within the 1830s-1840s in England with hounds and harrier runs. A few of these runs
had been seven to 9 miles, with a frontrunner dropping items of paper or flags exhibiting the next runners the place to go.
In US excessive faculties, most states now run 3 miles or 5k.
Most states have had cross-country races for a number of weeks now, and most of the new runners to cross-country are getting in form for the
onerous approach, racing into form.
RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.
Runners have completely different targets.
Some need to full the season.
Most need to run their greatest instances.
Some need to make it to regionals, sectionals, or state meets.
Some dream of their groups making NXN Regionals or the NIKE NXN Championships.
Some dream of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.
No matter your aim, it’s time to practice.
RunBlogRun will present you day by day coaching options, to be your best this season!
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Wednesday, Week 3, Day 5, October 5, 2024
Heat-up properly,
20-Half-hour of reasonable working, with some sprints, 5k-8k cross nation race, work the hills, work on lengthy kick (800m out),
Cooldown properly, and bear in mind to hydrate.
Test your sneakers and be sure that your coaching sneakers
are prepared for 12-18 extra weeks of coaching.
If not, go to a neighborhood working retailer and discover one or two pairs of excellent coaching sneakers.
We are going to talk about that quickly!
