Wednesday, October 30, 2024

2024 Fall Cross Nation Coaching & Racing Program, October 26, 2024, Week 6, Day 6, Saturday is a day on the races!

The 2024 Cross Nation season is right here! 

Saturday is an enormous race day throughout the U.S.

Many of the 560,000 highschool girls and boys in cross nation are competing in highschool cross nation in 2024 are racing on this weekend!

Be prepared to your race on Saturday!

Cross nation is an actual key to growing as an excellent distance runner!

Josh Kerr, Jake Wightman, a couple of years in the past, picture from Scottish Athletics (Sure, each at the moment are World Champions and Josh has Olympic silver and bronze medals as effectively!)

Hyperlink to NIKE NXN website: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Wednesday, Week 6, Day  6,  October 26, 2024

Heat-up effectively,

half-hour average working, 5k-10k XC race,

cool-down effectively,

Test your footwear and ensure that your coaching footwear

are prepared for 10-14 extra weeks of coaching. (Most footwear make it 12-16 weeks of coaching)

If not, go to an area working retailer and discover one or two pairs of excellent coaching footwear.

We’ll discuss that quickly!

Josh Kerr takes 2021 British Champs Title at 1,500 meters over Jake Wightman, June 26, 2021, picture by Getty Photos for British Athletics

Jemma Reekie, certainly one of Scotland’s most interesting center distance runners, has been a frequent supporter of cross nation.

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to distant meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever accomplished, besides, perhaps working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme track: Greg Allman, ” I am no Angel.”

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