The 2024 Cross Nation season is right here!
Cross nation is in full swing throughout the U.S. for top schoolers.
560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states in 2024.
(Cross-country can be large in Europe, Asia, and Africa!)
Cross Nation has been round for a number of hundred years, beginning within the 1830s-1840s in England with hounds and harrier runs. A few of these runs
had been seven to 9 miles, with a pacesetter dropping items of paper or flags displaying the next runners the place to go.
In US excessive faculties, most states now run 3 miles or 5k.
Most states have had cross-country races for a number of weeks now, and lots of the new runners to cross-country are getting in form for the
onerous method, racing into form.
RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.
Runners have totally different targets.
Some need to full the season.
Most need to run their finest instances.
Some need to make it to regionals, sectionals, or state meets.
Some dream of their groups making NXN Regionals or the NIKE NXN Championships.
Some dream of operating within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.
No matter your aim, it’s time to prepare.
RunBlogRun will present you day by day coaching options, to be your easiest this season!
Sound Working
Cross Champs, picture by Kevmofoto
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Wednesday, Week 3, Day 3, October 2, 2024
Heat-up properly,
55-60 minutes of reasonable operating, maybe, in a park, or on some good trails, end with 6 x 150m stride-outs,
Cooldown properly, and bear in mind to hydrate.
Verify your footwear and ensure that your coaching footwear
are prepared for 12-18 extra weeks of coaching.
If not, go to a neighborhood operating retailer and discover one or two pairs of excellent coaching footwear.
We’ll talk about that quickly!
Cross Champs, picture by Kevin Morris/Sound Working
