2024 Fall Cross Nation Coaching & Racing Program, October 18, 2024, Week 5, Day 5, Friday is a simple day!

October 19, 2024

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The 2024 Cross Nation season is right here!

It’s time to race!

560,000 girls and boys in highschool are working cross nation this fall.

After six weeks of the season (for some, eight weeks), racing is coming alongside nicely.

Why can we push hills/

Hills are the key sauce for a lot of coaches.

Elite athletes love hill work, as it could change velocity work, assist construct power, and will be achieved wherever there’s an incline!

Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Wednesday, Week 5, Day 5, October 18, 2024

Heat-up nicely,

45-60 minutes of average working, 6 x 150 meter stride-outs,

Cooldown nicely, and keep in mind to hydrate.

Test your footwear and be sure that your coaching footwear

are prepared for 12-18 extra weeks of coaching.

If not, go to a neighborhood working retailer and discover one or two pairs of fine coaching footwear.

We’ll talk about that quickly!

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was revealed in RW in 1983. Larry has revealed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to distant meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever achieved, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme music: Greg Allman, ” I am no Angel.”

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