The 2024 Cross Nation season is right here!
Cross nation is in full swing throughout the U.S. for prime schoolers.
560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states in 2024.
(Cross-country can also be large in Europe, Asia, and Africa!)
Cross Nation has been round for a number of hundred years, beginning within the 1830s-1840s in England with hounds and harrier runs. A few of these runs
have been seven to 9 miles, with a frontrunner dropping items of paper or flags exhibiting the next runners the place to go.
In US excessive colleges, most states now run 3 miles or 5k.
Most states have had cross-country races for a number of weeks now, and most of the new runners to cross-country are getting in form for the
onerous approach, racing into form.
RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.
Runners have totally different objectives.
Some wish to full the season.
Most wish to run their greatest instances.
Some wish to make it to regionals, sectionals, or state meets.
Some dream of their groups making NXN Regionals or the NIKE NXN Championships.
Some dream of operating within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.
No matter your objective, it’s time to practice.
RunBlogRun will present you day by day coaching solutions, to be your best this season!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Wednesday, Week 3, Day 4, October 3, 2024
Heat-up nicely,
half-hour of straightforward to reasonable operating, 10-12 instances 300 meter hill fees, 6 x 150 meter stride-outs,
Cooldown nicely, and keep in mind to hydrate.
Test your sneakers and make it possible for your coaching sneakers
are prepared for 12-18 extra weeks of coaching.
If not, go to an area operating retailer and discover one or two pairs of fine coaching sneakers.
We are going to discuss that quickly!
