Tuesday, November 5, 2024

2024 Fall Cross Nation Coaching & Racing Program, November 2, 2024, Week 7, Day 6, Saturday is an enormous race day!

The 2024 Cross Nation season is right here! 

Saturday is a Huge race day!

Many of the 560,000 highschool girls and boys in cross nation will compete in highschool cross nation in 2024 raced over the approaching weekend, together with many state meets!

Cross nation is an actual key to growing as an excellent distance runner!

The Munich 1972 Olympics, Lasse Viren leads Miruts Yifter, Frank Shorter, Mariano Haro, et al, picture by IOC/Munich 1972

Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Monday, Week 7, Day 6, Friday, November 2, 2024 

Heat-up properly,

30 minute average, 5k to 8k race,

cool-down properly,

Test your footwear and be sure that your coaching footwear

are prepared for 10-14 extra weeks of coaching. (Most footwear make it 12-16 weeks of coaching)

If not, go to a neighborhood working retailer and discover one or two pairs of excellent coaching footwear.

We are going to discuss that quickly!

The 2021 SPAR European Athletics Cross Nation Championships, 12/12/21, Senior Males’s race, picture courtesy of European Athletics (through @twitter)

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was revealed in RW in 1983. Larry has revealed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at the moment manages the content material and advertising and marketing improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his each day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to far-off meets, writing concerning the sport I really like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever accomplished, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme music: Greg Allman, ” I am no Angel.”

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