The 2024 Cross Nation season is right here!
You at the moment are on the robust a part of the season. Everyone seems to be match; the distinction is racing health.
Let me clarify.
Those that could make the precise transfer, one after one other, and have one thing on the finish of the race, these athletes can be profitable.
The California State meet, the final of the season, is over. 4 of 4 FootLocker Regionals are over!
We’re simply days away from the West FootLocker Regional Meet (December 7) and the NIKE NXN Champs (Dec 7).
Cross nation is an actual key to creating as an excellent distance runner!
Most excessive schoolers competing in NXN and FootLocker have one other six weeks of coaching and racing forward.
The Midwest, South East, and East regionals for FootLocker have been held on November 30, 2024.
The NXN Regionals are all executed; NXN Nationals have been held on December 7. European champs have been December 8.
West FootLocker regionals have been held December 7, 2024, and FL Nationals are December 14, 2024.
You might be match!
You’ll maintain it average and have a number of weeks till the large stuff!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 13, Day 1, Monday, December 9 , 2024
Heat-up properly,
45-55 minutes, 6 x 150 meter stride-outs,
cool-down properly,
Test your footwear and ensure that your coaching footwear
are prepared for 2-3 extra weeks of coaching. (Most footwear make it 8-12 weeks of coaching)
If not, go to an area operating retailer and discover one or two good coaching footwear.
We’ll discuss that quickly!
