The 2024 Cross Nation season is right here!
You at the moment are on the robust a part of the season. Everyone seems to be match; the distinction is racing health.
Let me clarify.
Those that could make the correct transfer, one after one other, and have one thing on the finish of the race, these athletes shall be profitable.
The California State meet, the final of the season, is over. 4 of 4 FootLocker Regionals are over!
We’re simply days away from the West FootLocker Regional Meet (December 7) and the NIKE NXN Champs (Dec 7).
Cross nation is an actual key to creating as an incredible distance runner!
Champs, sponsored by Brooks, photograph by Kevin Morris
Most excessive schoolers competing in each NXN FootLocker have yet one more week .
The Midwest, South East, and East regionals for FootLocker have been held on November 30, 2024.
The NXN Regionals are all accomplished; NXN Nationals have been held on December 7. European champs have been December 8.
West FootLocker regionals have been held December 7, 2024, and FL Nationals are December 14, 2024. 80 athletes will compete
in San Diego, CA.
You might be match!
You’ll maintain it reasonable and have a number of weeks till the massive stuff!
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 13, Day 2, Monday, December 10 , 2024
Heat-up effectively,
Tempo Run of 20 minutes, run at 20 seconds per mile tempo slower than present 5k race tempo, half-hour of reasonable working, 6 x 150 meter stride outs,
cool-down effectively,
Test your sneakers and be sure that your coaching sneakers
are prepared for 2-3 extra weeks of coaching. (Most sneakers make it 8-12 weeks of coaching)
If not, go to a neighborhood working retailer and discover one or two good coaching sneakers.
We’ll talk about that quickly!
